Aqua Fitness Classes at Hook
Nothing is more inviting than stepping into a warm pool - and what more could you ask - than to get a fun and refreshing dose of exercise and fitness from it. Whether you are looking to burn calories, strengthen core muscles, improve/protect joint functions or perhaps all of these and more, then an Aqua Class maybe what you're looking for. Water exercise can provide fantastic fitness results. That's because, unlike physical activity on dry land, when you work out in water there's natural resistance and no gravity. So your muscles do more work, but you feel it less.
Aqua Classes also have that feel-good factor - being in the pool is good for much more than your physical health – it gives you a sense of wellbeing - this feeling is accessible to everyone and you don’t have to be able to swim to do aqua!
All our Aqua Classes take place at our Hook pool:
- Lovely warm individual changing cubicles, all changing areas are kept at an ambient temperature so that you never feel cold, not even in the winter months
- Pool water kept at perfect warm temperature (32-33 degrees) for exercise preventing muscles/joints from stiffening.
- Shallow mid-height water (no out of depth areas) suitable for all levels and abilities
Our Aqua Classes currently operating at Hook:
Aqua Fit - Wednesdays 12.15pm
Aqua Fitness uses water resistance to get a full body workout, while protecting your joints. Aqua Fitness also uses aqua equipment like hand buoys and noodles to give you a varied and enjoyable water experience.
Burn calories, use the water to tone muscle, and it also has a positive effect on your organs, circulatory system and cardiovascular system. ALL that and you don't get sweaty! Aqua exercise has a cooling effect on the body. Because you are working out in the water, your body is not sweating as much to cool the muscles down.
A really fun fitness class with great music. No matter your age or fitness level, aqua fit is an inclusive activity suitable for everyone. It is also entirely non-competitive. No one can see if you mess up a move when you’re in the water!
All our Aqua Classes take place at our Hook pool and are £8.00 per 45-minute class, payable by signing up for a half-term of classes. As we operate to the Hampshire schools calendar for our term dates, the lengths of terms and therefore the payment due will vary throughout the year. Please see our Term Dates section for each forthcoming half-term